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Diabetes Foot Care Article
What Can I Do To Take Care of My Feet
- Wash your feet in warm water every day. Make sure the water is not too hot by testing the temperature with your elbow. Do not soak your feet. Dry your feet well, especially between your toes
- Look at your feet every day to check for cuts, sores, blisters, redness, calluses, or other problems. Checking every day is even more important if you have nerve damage or poor blood flow. If you cannot bend over or pull your feet up to check them, use a mirror. If you cannot see well, ask someone else to check your feet.
- If your skin is dry, rub lotion on your feet after you wash and dry them. Do not put lotion between your toes
- File corns and calluses gently with an emery board or pumice stone. Do this after your bath or shower.
- Cut your toenails once a week or when needed. Cut toenails when they are soft from washing. Cut them to the shape of the toe and not too short. File the edges with an emery board.
- Always wear shoes or slippers to protect your feet from injuries.
- Always wear socks or stockings to avoid blisters. Do not wear socks or knee-high stockings that are too tight below your knee.
- Wear shoes that fit well. Shop for shoes at the end of the day when your feet are bigger. Break in shoes slowly. Wear them 1 to 2 hours each day for the first 1 to 2 weeks.
- Before putting your shoes on, feel the insides to make sure they have no sharp edges or objects that might injure your feet.
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Foot Care - Your Body's Well Being - American Diabetes ...http://www.diabetes.org/type-2-diabetes/foot-care.jspInspect your feet every day, and seek care early if you do get a foot injury. Make sure your health care provider checks your feet at least once a year - ... |
Taking Care of Your Feethttp://www.fda.gov/fdac/features/2006/206_feet.htmlDiabetes and the Feet. According to the American Diabetes Association, about 20 million people in the United States have diabetes, a disease in which the ... |
Feet Can Last a Lifetimehttp://www.ndep.nih.gov/diabetes/pubs/Feet_HCGuide.pdfHigh Risk Feet Stickers designed for cre a t i n g. or high-risk feet.. brightly colored "high risk" feet stickers on Ave ry. Diabetes Foot Exam ... |
NDEP , Take Care of Your Feet for a Lifetimehttp://www.ndep.nih.gov/campaigns/Feet/Feet_overview.htmAmerican Association of Diabetes Educators. Web site: www.aadenet.org. 1-800-TEAM-UP-4. American Diabetes Association. Web site: www.diabetes.org. 1-800- ... |
NDEP , National Diabetes Education Programhttp://www.ndep.nih.gov/resources/feet/index.htmFeet Can Last a Life time. A Health Care Provider's Guide to Preventing Diabetes Foot Problems. Print Version (PDF* 388k) ... |
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Diabetes Prevention Serieshttp://diabetes.niddk.nih.gov/dm/pubs/complications/index.htmKeep your feet and skin healthy. Discusses how diabetes can lead to feet and skin problems. Illustrates the different foot problems that can occur and ... |